Before training with Julia, I was struggling: mentally, physically & as a mom. Five months later, I'm feeling better than ever & in the best shape of my life! Her expertise in customizing a plan, offering ongoing encouragement, and producing noteworthy outcomes is remarkable!

Julia has not only helped me shed pounds and build muscle, but she has helped me identify the root causes of emotional eating. Her passion for helping people achieve results is so evident every time we communicate. I’m so very thankful for her.

If you’re in an exercise funk and don’t know where to begin, Julia is the girl for you. I had pretty much given up on myself and exercising. Knee pain, shoulder pain, etc… but i feel like I’m hopeful again!

Julia helped me as a first-time mama fully prepare my body for birth! I felt great while pregnant, even into my third trimester because of her assistance with breathing techniques and pelvic floor exercises.

Julia is great. She’s clearly knowledgeable, easy to work with, and was able to come up with a plan that fits my lifestyle, needs, and goals.

As an empty nester with a very busy life, I’ve usually taken time to work out regularly. But fitness isn’t my area. Julia has been designing workouts to target problem areas and now my workouts are more effective for everything from my lower back to helping lose some weight!

For me this is 4 lbs of muscle gain in 1 month! Body recomposition was my goal and I’ve already achieved it!

To say that Julia is amazing is an understatement. Her deep passion and knowledge of nutrition and fitness, and her sincere love for her clients is unmatched. She consistently went above and beyond for my individual needs and concerns… often doing research and fully customizing my nutrition and workout plans for ME, not for just all of her clients.

She made it easy and made it clear. Julia has a wonderful gift of mixing easy simple takeaways with big lifestyle changes that make an extraordinary difference in mindset. She checked in regularly, and cheered me on as I went!

Working with Julia has literally changed my perspective on food, nutrition, fitness, and how I need to approach all of them to live a healthy, energized lifestyle! I am forever grateful for her, and I can’t recommend her enough!