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Email: Julia@julialemmensfitness.com

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Apps can cause us a lot of unnecessary heartache. Here’s why. Julia Lemmens, CPT, CNC, CVC
LETS TALK REP RANGES: here is your guide! SAVE this for later and LIKE or SHARE with a friend! 💪🏼Julia, CPT, CNC, CVC #repranges #reprangeguide #personaltrainer #applevalleypersonaltrainer #eaganpersonaltrainer #inhomepersonaltrainer #private
Fun facts about fat. They might shock you! The fact is, fats, when used correctly, can help you loose weight & be healthier in literally every way. I am still offering 3 months of personalized nutrition coaching which includes ✔️personalized
Life hacks: making time for exercise! 1. Get organized 2. Educate yourself 3. Implement 4. Get Accountability I help my clients through this entire process. Nutrition & fitness. DM me for a free consultation. No strings. 🧵

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