
Functional,
Realistic
Wellness
That works FOR YOU
Because I care!
Because I care!

how it works
step one: free 1-1 consultation
step two: intake week
complete a nutrition assessment
complete movement assessments
get your nutrition and fitness program
finish the training app orientation
step three: learn your first workouts and your nutrition plan
assigned based on your needs (hormonal symptoms, experience, calendar, and more).
suggested macros & calorie goals will help you achieve your goals & feel satisfied (never hungry) all day
in-app meal recommendations, meal plans, and more
step four: progressive fitness and nutrition plans that fit YOU
your program will progress as you make progress
your program will stay challenging, yet attainable
if you needs or goals change, so will your plan
step five: see yourself reach your goals and attain lasting change
attain lasting body composition changes
feel more energized throughout your daily life
achieve more balance naturally, inside and out
be impressed by your own biomarkers at your next physical

Amanda’s Story
It all begins with a dream… that becomes a reality.
Sierra’s Story
…a long-winded prayer: finally answered.
