Functional,
Realistic
Wellness

That works FOR YOU

 

Because I care!

Because I care!

how it works

step one: free 1-1 consultation

step two: intake week

  • complete a nutrition assessment

  • complete movement assessments

  • get your nutrition and fitness program

  • finish the training app orientation

step three: learn your first workouts and your nutrition plan

  • assigned based on your needs (hormonal symptoms, experience, calendar, and more).

  • suggested macros & calorie goals will help you achieve your goals & feel satisfied (never hungry) all day

  • in-app meal recommendations, meal plans, and more

step four: progressive fitness and nutrition plans that fit YOU

  • your program will progress as you make progress

  • your program will stay challenging, yet attainable

  • if you needs or goals change, so will your plan

step five: see yourself reach your goals and attain lasting change

  • attain lasting body composition changes

  • feel more energized throughout your daily life

  • achieve more balance naturally, inside and out

  • be impressed by your own biomarkers at your next physical

Amanda’s Story

It all begins with a dream… that becomes a reality.

Sierra’s Story

…a long-winded prayer: finally answered.