My HEALTHY HOLIDAY GIFT IDEAS for YOU from Amazon Prime: PART 1.
My absolute favorite protein powder ever. The ingredients list is so short, 25 g of protein / serving and tastes amazing. Ingredients are simple: grass, headway, concentrate, organic, coconut, sugar, holding Madagascar, vanilla extract, sunflower, lecithin. This is a great Protein powder for your average health-seeking Jill or Joe trying to gain muscle or supplement their protein intake for the day. It’s also great for nursing mamas, especially because it’s high in protein, and sunflower lecithin is beneficial for healthy lactation! PLUS the protein will help you recover from pregnancy and birth as you care for baby and get stronger daily.
These super bands are incredible. A great way to add resistance to your physical therapy-type movements and increase the challenge of your strength-focused movements when you’re first beginning to practice resistance training. I love these, I use them more than any other bands I’ve ever bought and they’re really good quality. I use them for myself and my family as well as for my clients.
These “Booty bands” are ideal for working the lower body. Rubber-type stretchy mini bands are great for other types of exercises, but if your goal is specifically to strengthen your hips and glutes, these are the ones you want. I love them because they’re cloth, more grippy, and much more comfortable and easy to use for those lower body exercises us ladies love so much.
If you don’t know what to buy first THESE are the ones to buy first. They are the most versatile and have a wide variety of types of bands included in a set. You can also utilize the jump rope and the heel sliders and the sub comes with attachable handles, and an anchor you can pop into a door so you can do a wider variety of exercises! There’s lots of different brands of this tape, but this is the most affordable one I’ve found.
These silicone rings are my go to when someone is looking for some. Prevent getting your finger degloved (ow) and do it in style. There are so many different color and size options for him or her but these are really good quality and I really enjoyed them. Are used to keep a couple in my wallet when I went to the gym so that I could switch them out before I went to lift.
If you put THIS in my stocking, I’ll be a happy camper. Creatine is an amazing supplement. That will help you perform better in the gym for those short bursts of activity. But creatine also does a lot of other really amazing things. Creatine helps with clarity of mind, can help individuals recover from concussion, and can increase your energy levels throughout the day. . I highly suggest you try. Thorne promises, high quality, competition level testing, and product consistency. I’ve tried some brands that have made me feel ill. This one never has.
Pro tip. If you are a man reading this article, please do not buy this for your wife for Christmas. Just buy it. And then tell her that you found an amazing clean and functional laundry detergent that doesn’t break the bank. One of the last products I changed out in my household to opt for clean options was my laundry detergent because the only one that I could find was thieves. Now thieves is way better, but this is a great option for a budget.
If you don’t have a sound machine already, I’m not really sure how you sleep at night. But if you don’t already know, sleep hygiene is extremely important for overall health and well-being. I highly recommend you try a sound machine, placing it by the entrance to your room or your window, whichever is the most noisy, and utilizing this tool to increase your sleep quality. I’ve tried a lot of sound machines, and THIS ONE by far as my favorite. I use it for my kids and for myself and my husband as well.
I am not exaggerating when I say that my teeth look whiter after using THIS SET one time. It functions in two main ways. First it helps to change the pH of your mouth to be less acidic so that your enamel will stay intact more easily. The second main function is helping to remineralize your teeth so that you can potentially reverse cavities or enamel breakdown and I’m also not joking when I say that I did not have morning breath the morning after I use this. Amazing. Wives, this is a great gift idea for your hubby.
Funny enough, I bought THESE to decorate my house for Halloween because my middle child is really into Halloween. What I ended up doing is putting them in my dining room chandelier. The amazing thing was that after I started doing this we all started sleeping better when we had a candlelight dinner before bed every night. Except we didn’t even have to light a candle. When we turn the lights down and choose lighting that is further away from the blue light spectrum in the evening, we will sleep better. I turn these on about one to two hours before my kids go to bed. I love them! Help yourself and your whole family sleep better. You will be glad you did..
We all know that we need to eat more vegetables, but this makes it easy. I absolutely love this little machine and highly recommend you get it for the cook in your life because it makes my life so much easier. I can make fries, diced veggies, and easily chop onions and cabbage in no time at all. Not to mention that it comes with four different attachments so you can do all kinds of things with your veggies. This is probably my number one pick for Christmas! I love mine, the cook in your life full of this.
Maybe this is just for mental health… Or for parties…but I love these. We used to go through 15 cups a day for all of our kids because every time they would get a drink they would go for a new cup. Now they can easily see which cup belongs to them and I can also know which cup is whose which is so helpful! This is also great for when you have parties and don’t wanna be smelling sharpie fumes all night long
I truly love my air fryer, but most air fryers are lined with toxic chemicals. I don’t know about you, but I don’t want those in my food. These are amazing toxin-free liners that you can use when you air fry anything! Instead of getting the disposable kind just get these and you’ll save yourself tons of money in the long run. Because I don’t know about you, but I use my air fryer at least once a day.
This Swiss ball is the bees knees. I used to hate trying to get my old ball to just stay where I put it. I’m not sure how it works but they’re always moving around somehow. This one comes with a base and a hand pump and a measuring tape so that you can make sure that it’s always the proper size. It’s high quality grippy not sleepy so you can do a greater variety of moves safely on this fall. This brand comes in different sizes. (Because if you didn’t already know different heights, require different size balls — when you sit on the ball your knees should be at 90/90). But this is the nicest Swiss ball I have owned and it doesn’t break the bank. You can use a Swiss ball for so many different exercises. It’s definitely worth getting.
Enter, unbreakable, non-toxic, organic wheat grass cups. Seriously, my cups are organic. I love these because my kids can’t break them and they’re big enough to hold a real serving size of protein shake in the morning. They’re cute. Come in lots of colors and different sizes. I seriously love these.
I love these twinkle star lights! I use them in my office and in my gym to make them feel a little bit more home-y and festive. They’re also great for evening lighting to help boost melatonin production. Before I put the lights up in my gym, I felt like it was a little bit dingy, but now it feels magical. If you want to want to spend time in your gym at home, you have to put effort and time into making it be somewhere or you want to go. I highly recommend it.
