Gut Healing Bundle
Introducing the Gut Healing Bundle: Your comprehensive toolkit for gut health restoration! This bundle features guides for healing your gut, an elimination diet with yes/no lists, a symptom chart resource, phase one of the elimination diet, elimination diet snacks, supplements for gut healing, and resources to reset your circadian rhythm, boost adrenal health, and manage cortisol. Reclaim your digestive well-being with this all-in-one package!
Disclaimer: Meal Guides from Julia Lemmens Fitness are meant to be used as a comprehensive 'jumping off' to help you imagine what a nutritious and beneficial diet would look like for you. It's meant to point you in the right direction in your diet, toward choosing whole foods, and items in line with your goals. It is not required that you follow this "guide" word-for-word, but you MAY do so if desired. Use these guides as a groundwork for getting in touch with your nutrition intuition and fulfilling your diverse dietary needs.
Introducing the Gut Healing Bundle: Your comprehensive toolkit for gut health restoration! This bundle features guides for healing your gut, an elimination diet with yes/no lists, a symptom chart resource, phase one of the elimination diet, elimination diet snacks, supplements for gut healing, and resources to reset your circadian rhythm, boost adrenal health, and manage cortisol. Reclaim your digestive well-being with this all-in-one package!
Disclaimer: Meal Guides from Julia Lemmens Fitness are meant to be used as a comprehensive 'jumping off' to help you imagine what a nutritious and beneficial diet would look like for you. It's meant to point you in the right direction in your diet, toward choosing whole foods, and items in line with your goals. It is not required that you follow this "guide" word-for-word, but you MAY do so if desired. Use these guides as a groundwork for getting in touch with your nutrition intuition and fulfilling your diverse dietary needs.
Introducing the Gut Healing Bundle: Your comprehensive toolkit for gut health restoration! This bundle features guides for healing your gut, an elimination diet with yes/no lists, a symptom chart resource, phase one of the elimination diet, elimination diet snacks, supplements for gut healing, and resources to reset your circadian rhythm, boost adrenal health, and manage cortisol. Reclaim your digestive well-being with this all-in-one package!
Disclaimer: Meal Guides from Julia Lemmens Fitness are meant to be used as a comprehensive 'jumping off' to help you imagine what a nutritious and beneficial diet would look like for you. It's meant to point you in the right direction in your diet, toward choosing whole foods, and items in line with your goals. It is not required that you follow this "guide" word-for-word, but you MAY do so if desired. Use these guides as a groundwork for getting in touch with your nutrition intuition and fulfilling your diverse dietary needs.