Nutrition Basics
Introducing Nutrition Basics: Your essential guide to a healthier you! This comprehensive package includes guides on building healthy habits, avoiding sneaky ingredients, making healthy food swaps, mastering portion sizes, protein portions, meal prepping, grocery shopping made simple, understanding electrolytes, supplements cheat sheet, choosing healthy sauces and condiments, top nutrient sources, Vitamin D, probiotic & prebiotic foods, calcium-rich options, fiber essentials, lowering cholesterol, healthy travel food, and even holiday recipes. Elevate your nutritional knowledge and embrace a healthier lifestyle today!
Disclaimer: Meal Guides from Julia Lemmens Fitness are meant to be used as a comprehensive 'jumping off' to help you imagine what a nutritious and beneficial diet would look like for you. It's meant to point you in the right direction in your diet, toward choosing whole foods, and items in line with your goals. It is not required that you follow this "guide" word-for-word, but you MAY do so if desired. Use these guides as a groundwork for getting in touch with your nutrition intuition and fulfilling your diverse dietary needs.
Introducing Nutrition Basics: Your essential guide to a healthier you! This comprehensive package includes guides on building healthy habits, avoiding sneaky ingredients, making healthy food swaps, mastering portion sizes, protein portions, meal prepping, grocery shopping made simple, understanding electrolytes, supplements cheat sheet, choosing healthy sauces and condiments, top nutrient sources, Vitamin D, probiotic & prebiotic foods, calcium-rich options, fiber essentials, lowering cholesterol, healthy travel food, and even holiday recipes. Elevate your nutritional knowledge and embrace a healthier lifestyle today!
Disclaimer: Meal Guides from Julia Lemmens Fitness are meant to be used as a comprehensive 'jumping off' to help you imagine what a nutritious and beneficial diet would look like for you. It's meant to point you in the right direction in your diet, toward choosing whole foods, and items in line with your goals. It is not required that you follow this "guide" word-for-word, but you MAY do so if desired. Use these guides as a groundwork for getting in touch with your nutrition intuition and fulfilling your diverse dietary needs.
Introducing Nutrition Basics: Your essential guide to a healthier you! This comprehensive package includes guides on building healthy habits, avoiding sneaky ingredients, making healthy food swaps, mastering portion sizes, protein portions, meal prepping, grocery shopping made simple, understanding electrolytes, supplements cheat sheet, choosing healthy sauces and condiments, top nutrient sources, Vitamin D, probiotic & prebiotic foods, calcium-rich options, fiber essentials, lowering cholesterol, healthy travel food, and even holiday recipes. Elevate your nutritional knowledge and embrace a healthier lifestyle today!
Disclaimer: Meal Guides from Julia Lemmens Fitness are meant to be used as a comprehensive 'jumping off' to help you imagine what a nutritious and beneficial diet would look like for you. It's meant to point you in the right direction in your diet, toward choosing whole foods, and items in line with your goals. It is not required that you follow this "guide" word-for-word, but you MAY do so if desired. Use these guides as a groundwork for getting in touch with your nutrition intuition and fulfilling your diverse dietary needs.