Strength Training Printable: Simplified

A printable, 3-day, do-anywhere exercise plan with detailed instructions designed for beginners and intermediate movers.

Includes Upper body, lower body, and total body days with a beginners’ 3-day plan and an intermediate 3-day plan.

Includes instructional photos and detailed descriptions for each exercise for each day of the plan.

Equipment needed includes:
Chair, mat (or rug), step (or stool), dumbbells, mini loop bands, & long bands