Women's Health Bundle

This bundle of hormone-targeting, women’s health-oriented resources will help you lay the groundwork to get started on your hormone-regulating, strength-building journey.

This bundle includes:

1. Hormone Health Guide: For all women (and men) looking to balance their hormones and provides basic lifestyle and nutrition guidelines for you to follow.

2. Flexible Hormone Health Meal Guide: provides hormone-focused meals to help provide the building blocks and detox nutrients necessary for hormone health.

3. Cycle Syncing: For women in their cycling years, this resource demonstrates how to adjust workouts, nutrition, and lifestyle practices to suit your cycle and unique hormonal needs throughout the month.

4. Seed Cycling: Support your Cycle with a simple monthly rotation of seeds at the right times to boost the right hormones naturally.

5. Menopause Guide: Starting to feel like something is changing? Learn key signs that perimenopause is arriving and key lifestyle and nutrition pillars to help you keep feeling your best through this season of change.

6. Strength Training: simplified. A Detailed guide laying out a 3-day workout plan. Includes a beginner plan and an intermediate plan, both including upper body, lower body, and core days. Images show how to perform each exercise along with explanations of form.

7. The Plate Method: a simple visual way to keep your portions and blood sugar in check to help you achieve your health goals whether that’s weight loss, body recomposition, or lowering inflammation. While often used for diabetes, it can help anyone who wants to eat better and create balanced meals.