The Plate Method: Explained

Have a hard time controlling your portions or knowing how much of each item to plate?

Let me introduce you to the Plate Method...

The Plate Method is a simple, visual way to keep your portions and blood sugar in check.

While often used for diabetes, this tool is handy for all of us. It can help anyone who wants to eat better and create balanced meals.

I’ll show you in 4 easy to understand pages how to look at any plate and, without measuring know how much to take of: carbs, proteins & fats, and non-starchy veggies.
I also include a thorough list of healthy food options to choose from in each category to create for yourself healthy meals that tick all of the boxes!